Wellness - Özyalçın Construction

Mediterranean Diet: The Secret to a Natural and Delicious Life

Why is the Mediterranean Diet so Special? In recent years, the Mediterranean diet has become one of the most popular diets for thoseseeking a healthy lifestyle. In fact, this way of eating is not a trend, but a well established...

August 27, 2024

The Key to Happiness: 6 Steps to Create Your Own Personal Space at Home

Life Style

The Key to Happiness: 6 Steps to Create Your Own Personal Space at Home

In our busy and stressful daily lives, each of us needs a personal space where we can step back from time to time and focus on our inner world. The fast pace of modern life makes this space increasingly valuable....

July 30, 2023

Preparing for Cold Weather: Suggestions to Support Overall Health

Life Style Wellness

Preparing for Cold Weather: Suggestions to Support Overall Health

As the weather becomes colder and the days get shorter, we have officially entered winter. During this season, when nature sheds its leaves and goes to sleep, we can also experience energy declines, digestive and immune system disruptions, and appetite...

December 30, 2022

Summer Cool Down: Healthy recipes to beat the heat

Wellness Uncategorized Wellness

Summer Cool Down: Healthy recipes to beat the heat

These days when we are thoroughly overwhelmed by the scorching August heat, our body is losing more water than usual, and therefore our need for water increases significantly. When we do not consume enough water, especially in summer, we are...

August 12, 2022

Shinrin-Yoku: Discover the Healing Power of Nature!

Life Style Wellness

Shinrin-Yoku: Discover the Healing Power of Nature!

Forest Week celebrated last month and World Health Day, which will be celebrated with the theme of ‘Our Planet is Our Health’ this year, are important days that raise awareness that there is an unbreakable bond between us and nature....

April 8, 2022

Refresh the soil of your plants and the energy of your soul with fall !

Life Style

Refresh the soil of your plants and the energy of your soul with fall !

Refresh the soil of your plants and the energy of your soul with fall ! During this time when we begin to feel the effects of autumn, while the tones of green gradually turn to orange, both nature and our...

October 18, 2021

Upcycling; a New Trend in Sustainability

Life Style

Upcycling; a New Trend in Sustainability

How about a new lifestyle? Simplifying, reducing waste, acquiring a new way that protects nature with your every move; It promises less things but more time, happiness and freedom. It is possible to adopt a conscious consumption approach with a...

September 17, 2021

Ways to Incorporate The Serenity of Incense Into Your Life

Life Style

Ways to Incorporate The Serenity of Incense Into Your Life

Burning of incense dates back to ancient times in human history. Resources that extend up to the Incas indicate that incense was used in many ceremonies and healing rituals of that period. People had a strong awareness of how to...

August 19, 2021

Wellness

Discover the Healing Power of Yoga!

Yoga is one of the tricks of living a life full of peace, happiness and health, obtaining formulas about life. We try to incorporate yoga into our daily life to strengthen our connections with ourselves, boost our life energy, and...

June 21, 2021