Yoga is one of the tricks of living a life full of peace, happiness and health, obtaining formulas about life.
We try to incorporate yoga into our daily life to strengthen our connections with ourselves, boost our life energy, and truly feel every moment and every breath we take.
We all need to unwind, relax and listen to ourselves.
At this point, we want to tell you about a special day celebrated around the world and how yoga science will change our quality of life.
Year on year, a special theme is announced for International Yoga Day. This year the theme for International Yoga Day 2021 is Yoga for Well-being. The meaning of the theme is to increase awareness regarding how the practice of yoga can help maintain and improve the holistic health of the body, mind and spirit of every human.
Why Yoga?
Yoga is an ancient branch of science that emerged thousands of years ago and holds a deep philosophy behind it.
This science, which enables us to benefit from human technology in the most correct way, trains our minds and bodies to stay in the moment and make healthy decisions with a clear mind, understanding and calm in the face of the events happening around us. Yoga provides a positive perspective for discovering the best version of ourselves on the path to living a life filled with love and compassion.
In this modern world, where we try to keep up with many different tasks at the same time, we all need to be healthier, happier, productive and creative as well as to listen to ourselves and relax.
It is possible to embrace life with a more open heart and live a healthy life with the perfect balance between breath, body, mind, soul and heart that yoga offers us.
If you haven’t made yoga a part of your life yet, take a step for yourself today; It’s time to connect with your body, mind and spirit!
